Sally Lipsky
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Admin
Apr 12, 2017
  ·  Edited: Jun 03, 2017

Jackfruit BBQ Easy Recipe

in Recipes!



Ingredients:


+ 1 can of jackfruit (I found mine at Trader Joe's)


Barbecue Sauce:


+4 cloves garlic smashed


+2 tbsp tomato paste


+2 cups ketchup


+1 tbsp chili powder


+2 cups water


+1 tbsp paprika


+1 teaspoon red pepper (crushed)


+1/4 cup molasses


+1/4 cup dark brown sugar


+1 tablespoon vegan Worcestershire sauce


+1 tablespoon barges aminos


++Anything to pair the barbecue jackfruit with, I used brown rice & green beans


Directions:


1. Mix together all of the barbecue sauce ingredients well in a large bowl.


2. Drain the jackfruit and rise well


3. Use a fork to shred pieces of the jackfruit and place in barbecue sauce ingredients


4. Let jackfruit marinate in barbecue sauce for 20-30 minutes


5. Pour barbecue sauce and jackfruit in a skillet and heat for 5-7 minutes until warm.


6. Enjoy over rice, in a wrap, on a sandwich, or any way you'd like to eat barbecue!

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