Ingredients:+ 1 can of jackfruit (I found mine at Trader Joe's)Barbecue Sauce: +4 cloves garlic smashed+2 tbsp tomato paste +2 cups ketchup+1 tbsp chili powder+2 cups water+1 tbsp paprika +1 teaspoon red pepper (crushed)+1/4 cup molasses+1/4 cup dark brown sugar +1 tablespoon vegan Worcestershire sauce +1 tablespoon barges aminos++Anything to pair the barbecue jackfruit with, I used brown rice & green beansDirections: 1. Mix together all of the barbecue sauce ingredients well in a large bowl.2. Drain the jackfruit and rise well3. Use a fork to shred pieces of the jackfruit and place in barbecue sauce ingredients4. Let jackfruit marinate in barbecue sauce for 20-30 minutes 5. Pour barbecue sauce and jackfruit in a skillet and heat for 5-7 minutes until warm. 6. Enjoy over rice, in a wrap, on a sandwich, or any way you'd like to eat barbecue!