TOPICS

• Academy of Nutrition & Dietetics paper - Dec. 2016,

• addiction, foods - Sept. 2019, Mar. 2021, 

• additives & pesticides - April 2019, 

• air fryer - Jan. 2021, 

• alcohol, safe levels - Oct. 2018, 

•       allergies & food - May 2016,

• amaranth, grain - Sept. 2015,

• amla, Indian gooseberry - June 2016, Nov. 2017, 

• animal protein - Jan. 2016, Aug. 2019, 

• antioxidant foods - Aug. 2019, 

• apples, levels of polyphenols - March 2019, 

• aquafaba - Apr 2016, Aug 2016, Apr 2017, Nov 2017, May 2019,

• asparagus & cancer - April 2018, 

• beans

  • cooking guide - April 2020​, Jan. 2021, April 2023, 

  • longevity - Nov. 2020,  

  • Rancho Gordo - Feb. 2018,

• blenders, Cosori brand - April 2019, 

• Blue Zones - June 2016,

• calcium - Oct. 2016,

• calorie density & satiation - Mar. 2016, Sept. 2017,

• Campbell, T. Colin, wholism vs reductionism - Feb. 2020, 

  • 8 Principles Food & Health - Oct. 2022, 

• cancer fighting, Fuhrman's G-BOMBS - Aug. 2019,

• cancer prevention, myths & facts - Feb. 2019,

• carbohydrates - Feb. 2019, July 2019, July 2020, Nov. 2021, 

• cheese, addiction/information - March 2017,

• chocolate benefits - Jan. 2016,

• chia seeds, nutrition/cooking uses - Feb. 2017,

• children & vegan diet - July 2021, 

• cinnamon - June 2016,

• climate change/diet - May 2019, June 2019, June 2020, Aug. 2020, Nov. 2021,

  • resources & fact sheets - ​Aug. 2020,

• coconut oil - Dec. 2017,

• coffee - Aug. 2017, Aug. 2019, Jan. 2024, 

• cookbooks - Dec. 2015, Aug. 2016,

• cooking

  • 10-minute meals - May 2016,

  • retaining antioxidants - Mar. 2015,

  • school, Culinary Rx Light - Aug. 2019, 

  • tips - Oct. 2015, June 2019, Nov. 2020,

  • vegetables, best way - June 2023,  

• cookware - nontoxic June 2020, stovetop Nov. 2021, 

• corn, freezing - Sept. 2019, 

• Covid: diet study - July 2021, vaccines - Mar. 2022, ​

• cravings & food industry - Jan. 2016,

• Crohn's disease - Aug. 2019,

• dairy - June 2023, Oct. 2019, 

• disease prevention - Oct. 2017,

• doctors & diet podcast - July 2019,  

• doctors, plant-based - Feb. 2016,

• Documentaries:

  • Eating You Alive - Feb. 2017,

  • Game Changers - July 2019,

  • What the Health - Aug. 2017,  

• educating healthcare practitioners - Sept. 2016,

• egg information - Mar. 2017, Apr 2019, May 2022, 

• Eisman, George - Jan. 2016,

• Environment & food - Feb. 2022, April 2022, Aug. 2023,  

• Environmental Working Group (EWG) 

  • nutrients in vegetables - Jan. 2016,

  • shoppers guide to pesticides, updated - April 2020, 

• expiration dates on foods - May 2020, April 2022, 

• fat in cells - Nov. 2015,

• fiber - Jan. 2015, Mar. 2017,

• fish & health podcast - July 2019, 

• fish oil - Jan. 2016, 

• flours - Feb. 2021, 

• food as medicine, TIME magazine - Mar. 2019, 

• Forks Over Knives 

  • Beginners Guide, Plant-based Diet - Feb. 2017,

  • Flavor cookbook - Nov. 2018, 

  • magazine - Dec. 2016,

  • meal planner - Feb. 2017,

• Forward Food Leadership, plant-based for institutions - Sept. 2020, 

• freezing tips - Sept. 2021, July 2022, 

• gardening - June 2020, Sept. 2020, April 2021, April 2022, 

• garlic cloves separation - Mar. 2015,

• gluten, fears & facts - Oct. 2015,

• GMO potatoes - Nov. 2018,

• Greger, Michael, MD: Daily Dozen - Mar. 2019,

  • Evidence-based Eating Guide - Apr. 2019,

  • Food as Medicine - Feb. 2019,

• grains, healthy - Oct. 2018, 

• gut & digestive system

  • gas - May 2018, 

  • microbiome - July 2017, Nov. 2018, Aug. 2019, Mar. 2021, Oct. 2021,

  • vegan changes - Mar. 2019, vegan poop - Nov. 2021,   

• Guide to Plant-based Living book - June 2015, 

• HappyCow vegan website - Feb. 2017,

• Healing America - Jan. 2018, June 2018, 

• healthcare professionals, plant-based - Mar. 2018,

• healthiest nations - Mar. 2019,  

• Healthy Foods School Summit - June 2017,

• healthy vegan diet

  • changes switching from meat - Sept. 2019, Nov. 2019, 

  • keys to success - Aug. 2016,

• herbs paired w/ produce guide - Aug. 2019, 

• heart disease & diet - May 2019, July 2019, Aug. 2021, 

• holidays with carnivorous relatives - Dec. 2014,

• hormones, growth - Jan. 2016,

• hypertension guide - July 2023, 

• inflammation - Dec. 2019, 

• Intern'l Journal Disease Reversal/Prevention - Apr 2019, Oct 2019, 

• jackfruit - Mar. 2018, 

• Kefir - Mar. 2015,

• Klaper, MD, Master Class Clinical Nutrition - July 2020, 

• kombucha tea - Feb. 2017, Mar. 2017,

• labels,

  • consumers prefer - Jan. 2024, 

  • misleading - Oct. 2015,

  • sell-by & use-by - Oct. 2018, 

• Last Conversation on Eating Right (Bittman & Katz) - May 2018,

• longevity - Sept. 2015, Aug. 2016, Aug. 2021, Mar. 2022,  

• low-fat diet alters taste buds - Feb. 2016,

• meal kits & waste - Aug. 2021, ​

• meals, shipped - Feb. 2016, Feb. 2017, Apr. 2017, Jan. 2018, Apr. 2020,

  • Purple Carrot, review - June 2020,  

• meat

  • grass-fed - Mar. 2021, 

  • research studies - Oct. 2019,

• menopause & food podcast - July 2019, 

• metabolism after eating - Nov. 2015,

• microgreens - Jan. 2024, recipes - Feb. 2024, 

• microwaves - Mar. 2015, Jan. 2018,

• milk, non-dairy - Dec. 2015, Dec. 2019, Feb. 2021​, Mar. 2022,  

  • Oatly oak milk - April 2021, ​

• miso - Dec. 2019, 

• Moss, Michael - Jan. 2016, Hooked - April 2021, ​

• motivation, staying vegan - Jan. 2015,

• MSG - Mar. 2015,

• mushrooms: memory - Mar. 2023; Fantastic Fungi film - Aug. 2023, 

• Naked Food Magazine - Nov. 2019; Book Club Award - Nov. 2017,

• nitrates - Oct. 2019,

• Nutrition for Families - June 2021, 

• nutritional yeast - Mar. 2016, June 2020, 

• nuts & seeds - May 2019, Feb. 2020, 

• obesity & food deserts - Mar. 2021, 

• oil-free 

  • cooking - Apr. 2018, Jan. 2021, Sept. 2022, 

  • info sheet + Kim Campbell video - Aug. 2019,​

  • why - June 2019, July 2020, Feb. 2022, 

• omega-3 fatty acids - Jan. 2016, Aug. 2021, 

• onions, peeling - May 2018,

• organic vs. non-organic produce - May 2019,

• osteoporosis, signs/symptoms - June 2019,  

• packaged foods, healthful - Aug. 2021,  

• peas, power foods - May 2022, 

• physicians, gender & health outcomes - Dec. 2016,

• plant-based

  • cost savings - Jan. 2023, 

  • healthy professionals - Aug. 2016,

  • food marketing - Sept. 2019,

  • food pyramid - Aug. 2022, 

  • food sales - Oct. 2018, Oct. 2019, June 2020, 

  • meat fact sheet - Mar. 2023, 

  • metabolism boost - Jan. 2021,  

  • strictness - July 2021, 

  • transition steps & info. - Apr. 2019, Mar. 2021, Jan. 2023, 

• Plant-Based Diets for Succulence & Sustainability - Oct. 2019, 

• PlantPlate - Feb. 2016,

• PlantPure Communities - Jan. 2018, Feb. 2018, 

  • Recipes (PB Pgh) - Feb. 2021​,

  • School Lunches - July 2021, 

• PlantPure, Inc. - Aug. 2015, July 2016, July 2017,​

  • meal kits - Jan. 2021, 

  • PlantPure Magazine - Aug. 2016,

• Plantrician Project - Sept. 2016, Aug. 2020, 

• Pollan, Michael - Sept. 2021,

• potatoes 

  • puree - Nov. 2019,

  • sweet potatoes guide - Oct. 2021, 

  • sweet potatoes vs. yams - Nov. 2016, 

• pressure cookers - Dec. 2015,

• processed foods - Jan. 2024, 

• protein 

  • amounts - Jan. 2015, Oct. 2018, 

  • plant-based sources - June 2018, Sept. 2022, Feb. 2024,  

• raw

  • vs. cooked - Oct. 2018, 

  • raw vs. cooked quiz - Dec. 2022, 

  • vs. steamed vegetables - Mar. 2015,

• research & news 

  • 2020 dietary guidelines - Sept. 2019, 

  • diet, national/global health threat - Apr. 2019, Aug. 2020, Sept. 2021,

  • diet & mortality - Sept. 2019,  

  • faulty research - Oct. 2017,​

  • Plant-Based Data source - July 2020,

  • Tomato Effect, rejecting science - Feb. 2016,