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Plant-Based Meatballs


1/4 c. couscous, cooked

1 15oz can chickpeas drained, patted dry

1/4 c. chopped onion

1/4 c. medium salsa

1/2 c. brown rice flour

2 tbsp. Italian seasoning

1 tbsp. paprika

1/2 tbsp. garlic powder


1. Place dry chickpeas in food processor with all ingredients expect couscous and brown rice flour.

2. Pulse until well-combined and chickpeas are broken up in mixture.

3. Empty the food processor mixture into a bowl; add cooked couscous and brown rice flour.

4. Preheat oven to 400 degrees F. - line baking sheet with parchment paper.

5. Roll out small balls of mixture; place on parchment paper.

6. Bake for 15 minutes on one side; flip meatballs and bake for another 15 minutes

7. Remove from oven and enjoy over pasta or as a meatball sub!

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